The idea is to start off slow, just a few minutes a day, and work up to running 3.1 miles straight after a couple months.  You will get the urge to see how far you can run when you first begin but doing so will exhaust your body and make it even harder to reach your 5k goal so remember – baby steps are key!

My husband and I are recovering couch-potatoes and we just ran our first 5k together… and finished!!!  My goal was to not finish last and although it was 800* outside, we finished right in the middle of the pack.  We decided to run a 5k randomly (neither of us were huge runners) and so we ran a little bit each day with our dog, taking rests in between days and making sure to stay hydrated at all times.  We gradually added distance to our training routine and by the time our 5k rolled around, we were ready!  We set a pretty steady pace and kept our eyes on the finish line.  We had so much fun that we are planning on doing another 5k soon – I am working a little bit harder and sticking to this “C25K” plan to improve my endurance and maybe even my 5k time!

If you are interested in running a 5k and want to start practicing – check out this great training resource, give yourself a couple months, and register for a 5k in your area!  Also, check out this great resource that is fully dedicated to the Couch to 5k program !  Lastly, click HERE to find a 5k in your area!

Good luck & feel free to share tips and stories of your 5k adventures!