1. Ipod Nano, Ipod touch or Iphone 3GS
2. Nike+ Ipod sport kit
3. Nike+ running shoes
4. You can also get an “anyshoe” adapter shown below!  This will work on any sneaker, not just Nike+.

First, take your Ipod sport kit sensor and install it into the pocket of your Nike+ shoe (pocket can be found in the insole).  Then, connect the small white receiver to your Ipod Nano!  Your Ipod will then display the Nike+ option so click on that and take some time to calibrate your walking and running styles.  After that you are all set!  Once you log your first run, hook up your Ipod to your computer (just like you are charging it) and the Nike+ tab will come up and will automatically update your progress.  From there, you can also go to your Nike+ account online and sign up for challenges, training regimens and you can even set goals!  You can set up workout mixes to run to and if you set distance/time goals, your Nike+ “trainer” will speak to you and encourage you along the way!  Online, you also have the option to create an avatar and share your

This ingenious technology has really taken off and people around the world are using it to get in shape, stay in shape and train for everything from 5ks to Ironman events.  Although I have yet to try it, some gyms have Nike+ compatible cardio equipment that tracks your progress on machines like the bike, elliptical and stair-master!

So, if you want to dust off your running shorts and start a new training schedule, grab a Nike+ to get you on your way.